Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical and emotional well-being, and it’s important to eat well even if you are on a diet.
The main thing is to trim down your body the natural and healthy way and do it step-by-step that is quite difficult at times. Just look for all the best foods that make your body work like as a clock. Don’t be too strict and avoid suffering from poor nutrition and going hungry the whole day. Remember, wealth is nothing without health. So make sure you eat healthy and trim down your body naturally. Try to enrich your dishes with foods that support your physical well-being and help drop those unwanted pounds. You won’t have a feeling like you are a diet slave and there’s no need to stay hungry. Combine these foods with your snacks and meals and enjoy the process of losing weight with little efforts.
A steaming bowl of fresh cooked oatmeal is the best way to gain the strength and energy to start off your active day. Oats are very easy to digest and always fulfill you with a great portion of healthy substances. If you start your morning with a nutritious, fiber rich meal such as oats, you will never have problems with maintaining a healthy weight.
Oats are a great source of magnesium, phosphorus and selenium. They contain a lot of iron and vitamin B1, too. Plus, oats are fat-free, having a lot of healthy minerals and vitamins. You can use oats in different dishes; add them to cookies, muffins, chicken omelets and smoothies. Oats stabilize the level of sugar in your blood and increase your fiber and protein intake. Nowadays many people eat oat meals in the morning and take it as a rule. We should know that oats are extremely useful for our health and they are one of the best foods to eat to trim down your body
Fish is considered to be a super nourishing food that can help you drop a few unwanted pounds as quick as possible. It increases and repairs your lean muscle mass due to its amino acids content. Not to become bored with constant fish dishes, you can pair it with some other healthy foods. Fish is low in calories so don’t be afraid of getting fat, furthermore it contains no carbs at all. If you are anxious about fast weight loss, you should be sure that choosing other kinds of meat is not the best option.
They say that fish is an indispensable element of nutrition. It is packed with vitamins and minerals. Moreover, containing a huge amount of omegas 3, fish can help us protect against a range of diseases. Omega 3 fatty acids are believed to raise levels of the brain chemical serotonin that can help to ease depression. Be sure that fish is a super-food that can trim down your body quickly and help you to be healthy.
It seems berries are the most delicious food to eat to trim down your body naturally. They are extremely low in sugar and help burn fat cells as well. Berries raise the level of serotonin, making your mood majestic and stable to stresses. They contain a great number of vitamins, minerals and are rich in antioxidants, including quercetin, anthocyanins and vitamin C. All these elements help release toxins from a set of cells in the body.
Berries are “juicy foods” because they contain mostly water, that’s why they are great for losing weight. Moreover, berries contain folate and fiber that help us lower the level of cholesterol and normalize blood pressure.
You can add berries to different dishes, cakes, cocktails, beverages and cookies. Remember that berries can be frozen to get them in usage during off-season months.
Many people find greens the most effective way to trim down the body. Greens are incredibly low in calories and can help keep you full longer. Greens balance your body, regulate different physiological processes and make your mind bright. Greens are full of antioxidants, minerals and vitamins that protect and restore your skin and body cells. They contain a high level of nutrients. When you eat greens, your body does not require more signals to eat, as a result, you feel full and don’t overeat.
Greens reduce the risk of heart disease, including heart attack and stroke. Moreover, they help reduce blood cholesterol levels. As we see, eating greens is one of the best ways to stay healthy and lose weight. They are a rich source of minerals, including calcium, magnesium, iron and vitamins such as C, K, E and B group as well.
Coconut is a very special and delightful food to eat to trim down your body naturally. If you didn’t know, the palm tree is believed to be “The Tree of Life.” Coconut is good for your immunity, having antibacterial and antiviral effects. It boosts your mental activity, protects from stress by reducing the level of cortisol in your blood and keeps your mood in order.
Coconuts are an excellent source of fiber, minerals, amino acids and vitamins. They are packed with potassium, magnesium, calcium and a set of electrolytes. Coconut is used in many forms like oil, milk and butter. Eating coconuts supports the structure and development of healthy and strong teeth and bones. Coconut has useful antioxidant properties that slow down the aging process. It is a quick energy source and many people find it extremely nourishing.
I think everyone loves cucumbers. They are so useful and rich in helpful elements and minerals, such as vitamin C and potassium. Cucumbers are good for your health and they can help you shed a few unwanted pounds fast. Just be aware that they are often sprayed with pesticides, so try to buy organic ones.
Due to their low calorie and high water content, cucumbers aid in digestion and weight loss. Did you know that cucumbers eliminate bad breath? Take a slice of it and press in to the roof of your mouth with the tongue for a minute. Its chemicals will kill bacteria in your mouth.
Apart from weight loss, cucumbers boast numerous benefits. They are high in sulfur and silicon that help to stimulate hair growth. Cucumbers are also used to ease sunburns and skin irritations. Add them to your green smoothies, vegetable salads or eat them raw.
7. Egg whites
Egg whites contain a lot of proteins and don’t have many calories. One egg has only 71calories and it’s one of the best foods to add to your healthy diet. An egg white contains selenium, magnesium, phosphorus and calcium. Egg whites can be used in various recipes. Eat them in the morning and they will leave you feeling much fuller than breakfast cereals. Egg whites also contain small amounts of vitamin B which is healthy for your body.
Lemons reduce stress due to their vitamin C content and burn fats with lightning speed. Lemon juice with a pinch of salt every morning lowers cholesterol levels and brings your weight down. Lemons are high in antioxidants that fight off free radicals, preventing many diseases, including cancers, stroke and cardiovascular diseases. If you feel that you are getting ill, try to start curing yourself with help of lemons. Lemon helps produce antibodies in blood that attack the invading micro organism and fights the infection. Add a few drops of lemon juice in hot water to purify the liver and clear the digestive system. Lemon is one of the best fat burning foods that can help you trim down your body naturally.
Veggies can be freely paired with greens to make your nutrition full and balanced. Everyone has their own favorite set of veggies. I prefer carrots, beets, celery, turnips and potatoes. I’m sure everyone knows about enormous benefits of Brussel spouts, onions, broccoli and cabbages. They are extremely nutritious and contain a great number of vitamins, fiber and water. All these elements and minerals fill your body up and help trim down the body naturally.
Veggies are also high in folate, potassium and vitamins A, E and C. The proverb says: “A sound mind in a sound body.” Try to add more veggies and greens to your eating plan and you will notice the improvement in a quite short period of time.
10. Nonfat Greek yogurt
Everyone seems to like nonfat Greek yogurt it’s a great snack that is low in sugar, calories and high in protein. It’s also packed with potassium, calcium, magnesium, iron, zinc, vitamin D and B 12. Nonfat Greek yogurts are essential, especially for women. Add your favorite berries to your yogurt and you will have a wonderful snack that will help you trim down your body naturally.
Trimming down your body doesn’t have to be difficult. You just need to eat healthy and exercise regularly. Include these foods to your eating plan and you will see how it’s easy to be slim and healthy. What’s your favorite way to trim down the body naturally?
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Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.
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