Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk powder, non-starchy veggies, berries, and coconut flour are all excellent sources of fiber.
If you are looking for quick and effective ways to shrink your waistline in a week to get ready for bikini season, you’ve come to the right place. You don’t have to try new diets, starve yourself every day, and spend hours at the gym to reduce your waistline. A few simple changes will be enough to reach your goal. Starving yourself and exhausting your body is probably the worst way to shrink your waistline. I suggest you to try out these healthy ways that will help you to shrink your waistline in one week.
1. Have a protein-based breakfast each day
If you want to shrink your waistline in a week, start with the main meal of the day, breakfast. Avoid eating oatmeal, cereal, and any another type of starchy food for breakfast, instead have a protein-based breakfast every morning. Protein speeds up your metabolism by 25% more than carbs do, simply by consuming it. Try eating egg whites, Greek yogurt with berries or having a protein shake for breakfast and you will see the results.
2. Cut down on fat
While healthy fats are essential for your brain function and overall health, some fats can make you gain weight faster than you think. Cut down on fat to shrink your waistline in one week. Eliminate all cooking oils and use cooking spray instead. Avoid eating too many nuts as well. Try consuming more seeds such as chia and flax, which contain less fat and more fiber and protein than nuts.
3. Increase your fiber intake
Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk powder, non-starchy veggies, berries, and coconut flour are all excellent sources of fiber. Add them to your smoothies, salads or yogurt to increase your fiber intake.
4. Add strength training
Although cardio is a key to shrinking your waistline, strength training is also important. After a strength training session, lean muscle burns fat, especially in the belly area, for over 12 hours. Aim for 20-25 minutes a day 3 times a week to see amazing results.
5. Consume more non-fat yogurt
Yogurt is high in probiotic cultures and protein that help to reduce excess bloating and belly fat. The trick is to eat more plain, nonfat Greek yogurt as a great option for shrinking your waistline. You can add some berries and stevia to your yogurt to make it more delicious.
6. Use stevia
Start using stevia instead of natural and artificial sweeteners such as sugar, maple syrup and honey. Stevia is low on the glycemic index and it’s both naturally and virtually calorie-free. Stevia is sweeter than sugar and it has no impact on your waistline. Opt for liquid varieties of stevia since powders can contain additives and fillers.
7. Keep your dinner simple
When you are trying to shrink your waistline, it’s important to have a light dinner and avoid nighttime snacking. Consider eating fish with some vegetables and a sweet potato for dinner. If you are vegan, some quinoa with vegetables and tempeh will be a great option too. Season with spices and herbs instead of salt, oil, mayo and butter.
As you can see, it’s possible to shrink your waistline in one week without starving yourself. Don’t skip your meals and make sure you make healthy food choices throughout the day. If you don’t eat enough, your metabolism will slow and it’s not good for your body and your waistline.
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Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.
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