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‘It helps in burning fat’: 10 glasses of water a day to cut fat

You can burn about 50 per cent more fat after drinking water compared with a higher calorie beverage.
3. Water helps you play your sports better.

by Seema Sinha

1. Water could lower your BMI.

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.

2. Water helps in burning fat.

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Sweating away just two per cent of your body’s water content affects the performance of a sportsperson to a great extent. Drinking enough water can improve your game and save you from the risk of dehydration.
4. Water can fight hangovers.

Read this article in Times of India

If you drink eight to 10 glass of water everyday you will end up eating less and also drink fewer calorie-laden beverages. Drinking about 500 ml of water before meal can cut the calories and help in losing weight and as a result lower body mass index (BMI).

Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink a couple of glasses of water hours before the event. Even when you are flying a long distance flight, staying hydrated helps you fight hangover.

Being adequately hydrated is the best way not to feel lousy and grouchy after a late night party. Drink a couple of glasses of water hours before the event. 

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