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Men Wellness Tips: 5 things every well groomed man should do

For anything at all to be truly successful, it requires dedication, discipline and consistency. When it comes to grooming there’s a need for consistency, so that you look your best at all times.

Thus, what a well groomed man needs is to develop some productive grooming habits. So, here are 5 habits for well groomed men:

Smoking is not a great habitplay

Smoking is not a great habit



  • No bad habits: Aside from the sun and sugar, smoking is the worst thing you can do to yourself. Smoking reduces blood flow to the skin, which means tissues get less oxygen, leading to a sallow complexion and impaired wound healing. Also, it’s just not a good look on any gentleman.

Hair care is importantplay

Hair care is important



  • They respect their hair: When it comes to hair, it’s not just about taking care of your hair but how you take care of your hair. One quick tip is to not be forceful in applying shampoo and towel drying.

Flossing is essentialplay

Flossing is essential



  • Floss don’t pick your teeth: The truth is that brushing only cleans the surface of your teeth but flossing cleans between your teeth. Also, gum disease is linked to erectile dysfunction, diabetes and heart disease.

Grooming should be regularplay

Grooming should be regular



  • Plan ahead: When you consider the hustle and bustle of Nigeria, it’s easy to forget some essential things. Thus, setting a recurring appointment with your barber will help you and you can sync the appointment with your phone, so you automatically get a reminder.

Get great sun protectionplay

Get great sun protection



  • Use Sunscreen: Now, this may seem a bit much to the average Nigerian man but then again what’s the fun in being average? So rather than put up with the sun’s UV rays, especially in Nigeria, get some sunscreen daily and protect your skin.

These tips should help guide any man toward being the best outward version of themselves they can be.

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