Warning: include(): Filename cannot be empty in /home/content/00/11669200/html/naijatowncrier/wp-content/themes/rehub/header.php on line 92

Warning: include(): Failed opening '' for inclusion (include_path='.:/usr/local/php5_4/lib/php') in /home/content/00/11669200/html/naijatowncrier/wp-content/themes/rehub/header.php on line 92
Tag: calories
5 ways your high school science lessons can help you keep fit

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your ...

READ MORE +
0
7 nutrients in lettuce that might surprise you

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during ...

READ MORE +
0
7 easy ways to improve your workout

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you ...

READ MORE +
0
Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

by Shade Ladipo Apart from the very apparent wardrobe glitches and unusual moves in the video (at a point she looked like she was about to have a seizure), I totally give it up to ...

READ MORE +
0
All black e’rything! And the Best Dressed Artiste at the MAMAs 2014 goes to Mo’Cheddah (LOOK)

All black e’rything! And the Best Dressed Artiste at the MAMAs 2014 goes to Mo’Cheddah (LOOK)

by Zara Mustapha Mo’Chedda is back with a bang and she brought with her a personal box of undiluted sexiness! The singer raised the roof with her outfit at the 2014 MTV ...

READ MORE +
0
Davido, Tiwa Savage, Clarence Peters win big at the MAMAs + Full list of winners

Davido, Tiwa Savage, Clarence Peters win big at the MAMAs + Full list of winners

  by Akan Ido Nigerian talents, Davido, Clarence Peters, Flavour and Tiwa Savage have brought home a total of six awards at the just concluded MTV Africa Music Awards which ...

READ MORE +
0
Red meat, cola, caffeine & 7 others foods to avoid before going to bed

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis   Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known ...

READ MORE +
0
Police eject dead officers’ wives from barracks (See Photos)

Police eject dead officers’ wives from barracks (See Photos)

by Oge Okonkwo Widows and children of dead police officers living at the Police Mobile Force, 20 Squadron (MOPOL 20), Ikeja were evicted from the barracks after being given short ...

READ MORE +
0
Designer Diva: Tonto Dikeh wants you to see her expensive clothes (LOOK)

Designer Diva: Tonto Dikeh wants you to see her expensive clothes (LOOK)

by Tutu Akinlabi Tonto Dikeh is living the fab life, and she wants us to know all about it. The star posed for a photo at a pool side and she reeled out a list of all the designer ...

READ MORE +
0
This is where Tiwa Savage will be performing tonight (LOOK)

This is where Tiwa Savage will be performing tonight (LOOK)

by Zara Mustapha Earlier today, Tiwa Savage shared a photo of herself and her husband/ manager, Tee Billz on a private jet to Gabon where she is scheduled to perform tonight. The ...

READ MORE +
0