Articles Posted in the " exercise " Category


    Oh, it’s New Year, the beginning of January! You know what that means, right? It means every gym and stadium will be super packed, every diet book will be flying off the shelves, and every supplement company will try to push their latest “fat loss pill.” Why? Because losing weight and exercising is one of […] Post from PM News

  • Kano court sentence cleric to death for blaspheming Prophet Mohammed

    An Islamic Court in northern Nigeria has sentenced to death a Muslim cleric for blaspheming Islam’s holiest figure, Prophet Muhammad. Abdul Niasse was sentenced at a secret trial in Kano, the main northern city, to “avoid a repeat of the mob action” seen at a previous hearing of the court, prosecutor Lamido Abba Soron-Dinki told […] Post from PM News


    By Sharon Jane Akinyemi One of the most devastating pronouncements a patient can hear from a doctor is, “I’m sorry, but you have cancer.” This dreaded disease has gradually crept into our society. Many studies from different geographical zones in Nigeria have reported increasing prevalence. Kano (north-west), Zaria (north-east) Benin (south south), and Lagos (south-west) […] Post from PM News

  • FG plans zero-based budgeting for 2016, says Osinbajo

    The Federal Government is planning to use a zero-based budgeting format for its 2016 budget planning, the Vice President of the most populous black nation, Prof. Yemi Osinbajo, revealed. Osinbajo said the zero-based budgeting would be carefully coordinated to ensure that it is policy-driven, especially regarding the proposed social intervention policy of the Buhari administration. […] Post from PM News

  • Growing Younger Or Older

    By Sharon Jane Akinyemi Imagine how you’ll feel when your joints stop aching, your energy levels skyrocket and you begin sleeping soundly and completely through the night…  My mother had a simple test for establishing the true age of a person. She would tell you to pick up the skin on the back of your […] Post from PM News

  • Get Ready For 3 Months Of Hardship —Buhari

    President Muhammadu Buhari on Tuesday told the governors of the 36 states to be ready for three months hardship. Buhari made the disclosure at a meeting with the governors at the Presidential Villa, Abuja. He promised to recover funds stolen by government officials who abused their offices in the recent past as well as stop […] Post from PM News

  • Attitude Of Gratitude

    By Sharon Jane Akinyemi We all may have our days when we feel awkward or uncomfortable in our bodies, but the key to developing positive body image is to recognize and respect our natural shape and learn to overpower those negative thoughts and feelings with positive, affirming, and accepting ones. Do you like what you […] Post from PM News

  • Monarch, 3 Others Arraigned Over False Accusation

    Yusuf Mohammed For allegedly lying to the police, Oba of Ojokoroland in Ojokoro Local Council Development Area of Lagos State, southwest Nigeria, Rilwan Oluwalambe Taiwo and three others have been charged before the Ikeja High Court. The Ojokoro monarch and his accomplices were charged with a four-count charge of making false accusation and disturbing public […] Post from PM News