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Tag: exercise
Did you know? 6 health benefits of cucumber

Did you know? 6 health benefits of cucumber

by Beverley Lewis 1. Cucumbers are not only the perfect summer food, they are also the best sources of potassium. Cucumbers containantioxidants like vitamin B, A, C zea-xanthin ...

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13 sure ways to prevent obesity

13 sure ways to prevent obesity

by Health Me Up High-fibre foods have fewer calories, little fat and lots of bulk, which keep you full. 1. Make an appointment with your doctor and make sure he weighs you and ...

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Monster: Boy, 17, arrested for raping a 3-year-old in Gombe

Monster: Boy, 17, arrested for raping a 3-year-old in Gombe

by Adeola Balogun A teenage boy in Gombe has been arrested after reports that he raped a toddler. The unidentified 17-year-old was apprehended by operatives of the Nigeria ...

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15 ways to get happy in 10 minutes

15 ways to get happy in 10 minutes

by Sobiya N. Moghul Watching funny videos, is the perfect way to boost one’s confidence levels and improve one’s mood. Funny videos also make one laugh and boost ...

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7 simple ways to make weight loss easy

7 simple ways to make weight loss easy

by Tara Zimliki Start basing your life around fitness by parking farther away, moving more around your home, and even planning your weekends around doing activities like hiking ...

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10 food resolutions you MUST make in 2014

10 food resolutions you MUST make in 2014

by Jahnabee Borah Food, like love, is best enjoyed when shared and that explains the concept of potluck. If you have never arranged a food party, 2014 is your year to bring on the ...

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You need this: 10 ways to LOSE THAT WEIGHT this Christmas

You need this: 10 ways to LOSE THAT WEIGHT this Christmas

by Krystle Crossman Cutting out carbs is not the key to a healthy weight. You need to learn about eating the right carbs and learning when to eat those carbs. If you are just ...

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