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Tag: exercise
Nature Works! Make It  Work For You

Nature Works! Make It  Work For You

By Prince Arinze Onebunne Many times, I’ve been asked by my friends to give my testimony of what the right type of nutrition and exercise has done for me. I want it understood ...

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Arsenal Face Stern Test At Stoke

Arsenal Face Stern Test At Stoke

Stoke City captain Ryan Shawcross has warned Arsenal that they should expect a hostile reception when they arrive at the Britannia Stadium on Saturday afternoon. The Gunners have ...

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How Ambode Won Lagos APC Guber Primaries

How Ambode Won Lagos APC Guber Primaries

Kazeem Ugbodaga & Yisa Jamiu After almost twenty-four hours of voting and counting of ballots, Mr Akinwunmi Ambode, former Accountant General of Lagos, emerged winner of the ...

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Simple Truths

Simple Truths

By Sharon Jane Akinyemi At twenty-six years old, I began a long and frustrating journey that would lead me down many difficult roads, most of them dead-ends. In the process, I ...

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5 ways your high school science lessons can help you keep fit

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your ...

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7 nutrients in lettuce that might surprise you

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during ...

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7 easy ways to improve your workout

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you ...

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Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

by Shade Ladipo Apart from the very apparent wardrobe glitches and unusual moves in the video (at a point she looked like she was about to have a seizure), I totally give it up to ...

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