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Tag: fat
MKO Abiola sacrificed everything for Nigeria – Obasanjo (finally) agrees

MKO Abiola sacrificed everything for Nigeria – Obasanjo (finally) agrees

by Akan Ido After years of deliberately refusing to acknowledge MKO Abiola’s contribution to Nigeria’s transition to democracy, former President Olusegun Obasanjo ...

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The thighs are back! Actress, Rita Dominic shows off the famous dress slit in GORGEOUS ‘Aso Ebi’ (LOOK)

The thighs are back! Actress, Rita Dominic shows off the famous dress slit in GORGEOUS ‘Aso Ebi’ (LOOK)

by Zara Mustapha Hate her or love her, Rita Dominic is one of our best dressed celebrities this side of the planet – she never disappoints! The Nollywood sweetheart, shared ...

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Sad news: Ex-Kogi governor’s wife slumps and dies during morning prayer

Sad news: Ex-Kogi governor’s wife slumps and dies during morning prayer

by Akan Ido Hajiya Zainab Idris, the wife of the former Kogi governor, Ibrahim Idris slumped and died today. The ate Hajiya Zainab was said to have slumped and died while ...

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The 5 secrets of effective body weight training

The 5 secrets of effective body weight training

by Men’s Fitness   A common misconception is that you need to lift heavy to build serious muscle… But the reality is that your muscles can’t tell the ...

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With love from Monaco: D’banj is sure having a beautiful morning (PHOTOS)

With love from Monaco: D’banj is sure having a beautiful morning (PHOTOS)

by Tutu Akinlabi The Kokomaster, D’banj is on vacation in Monaco and he seems to be having a swell time indeed. The star shared this photo of himself having a fruity ...

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5 easy ways to work-out while traveling

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share ...

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7 weight loss mistakes you may be making + how to combat them

7 weight loss mistakes you may be making + how to combat them

by Tara Zimliki   It is easy to make weight loss mistakes like skipping meals, not exercising or even over indulging when you dine out. Often people make these mistakes in an ...

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7 ways to wake up your metabolism and lose weight

7 ways to wake up your metabolism and lose weight

by Tara Zimliki    The more vigorously you exercise, the more calories you’ll burn— even if you increase intensity for just a few minutes at a time. So go ahead and boost ...

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10 tips to knock off that office fat

10 tips to knock off that office fat

by TNN     Repeated strain on the back and shoulders is caused by bad posture and long hours of sitting. Faulty sitting positions, poorly designed keyboards and ...

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7 amazing ways to overcome money related insomnia

7 amazing ways to overcome money related insomnia

by Valencia Higuera   In all honesty, it’s never good to argue about money — it doesn’t solve anything. However, simple money discussions with your partner can ...

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