Articles Posted in the " food calendar " Category

  • 7 best ways to shrink your waistline in just 1 week

    by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk powder, non-starchy veggies, berries, and coconut flour are all excellent sources of fiber. If you are looking for quick and […] Post From Ynaija

  • APC, PDP supporters clash in Osun, scores injured

    by Oge Okonkwo Several people were injured yesterday in Iwo, Osun state as supporters of the ruling party All Progressives Congress (APC), clashed with supporters of the Peoples Democratic Party (PDP), during the re-election campaign of Governor Rauf Aregbesola. According to reports, the fight broke out when some men suspected to be supporters […] Post From Ynaija

  • #WorldCup: Nigeria/Iran match draws over 17.5 million viewers locally

    by Isi Esene GeoPoll the world’s largest real-time mobile survey platform, today released initial findings on TV ratings, audience size and demographics following the first games of the 2014 FIFA World Cup. The data, gathered via mobile surveys in Ghana, Kenya, Nigeria, Tanzania and Uganda, provides a first-ever glimpse of […] Post From Ynaija

  • 4 secrets to getting in shape the budget-friendly way

    by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer, personal chef, and private gym, I could look like that, too! Most of us don’t have the money to spend […] Post From Ynaija

  • 7 tips to help you reach your weight loss goal faster

    by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People often confuse thirst for hunger so always drink a glass or two of water before every meal! Want to reach […] Post From Ynaija

  • 20 things you can do to get your woman in the mood

    by Love Panky   Women can’t read our minds *as much as we sometimes think they can*. Open up, share your feelings, let your girl know what’s on your mind.  If you believe your woman’s completely uninterested in sex for a while now, it’s up to the both of you […] Post From Ynaija