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Tag: jumpoing rope
5 ways your high school science lessons can help you keep fit

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your ...

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7 easy ways to improve your workout

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you ...

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Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

by Shade Ladipo Apart from the very apparent wardrobe glitches and unusual moves in the video (at a point she looked like she was about to have a seizure), I totally give it up to ...

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All black e’rything! And the Best Dressed Artiste at the MAMAs 2014 goes to Mo’Cheddah (LOOK)

All black e’rything! And the Best Dressed Artiste at the MAMAs 2014 goes to Mo’Cheddah (LOOK)

by Zara Mustapha Mo’Chedda is back with a bang and she brought with her a personal box of undiluted sexiness! The singer raised the roof with her outfit at the 2014 MTV ...

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Davido, Tiwa Savage, Clarence Peters win big at the MAMAs + Full list of winners

Davido, Tiwa Savage, Clarence Peters win big at the MAMAs + Full list of winners

  by Akan Ido Nigerian talents, Davido, Clarence Peters, Flavour and Tiwa Savage have brought home a total of six awards at the just concluded MTV Africa Music Awards which ...

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8 ways to start losing weight without exercise

8 ways to start losing weight without exercise

by Jelena Jovanovic     Believe it or not, massage is actually a very nice way to both burn some calories and tone up! Invest in a hand-held non-battery operated ...

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Hot, hot, HOT! BBA winner, Dillish Matthews shows us what Flavour’s missing (See Photos)

Hot, hot, HOT! BBA winner, Dillish Matthews shows us what Flavour’s missing (See Photos)

by Tutu Akinlabi BBA “The Chase” winner, Dillish Matthews is definitely a hottie. The star had a photo shoot recently showing off her beauty and her ample bosom clad ...

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Shortfall in policing for Nigerians – and more, in today’s news round-up with Cheta Nwanze

Shortfall in policing for Nigerians – and more, in today’s news round-up with Cheta Nwanze

by Cheta Nwanze After taking a look at all the unrealistic targets that have been spouted before regarding #NEPA, power blazer Chinedu Nebo has decided to stop listening to his ...

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10 signs your workout isn’t working

10 signs your workout isn’t working

by Linda Melone Regular exercise in the right doses should give you energy, not make you tired. “Constant fatigue is a classic sign of overtraining and means you’re not getting ...

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Wickedness: Man blows up woman he got pregnant by igniting a gas canister tied to her (Viewer Discretion)

Wickedness: Man blows up woman he got pregnant by igniting a gas canister tied to her (Viewer Discretion)

by Zara Mustapha A man from China  kidnapped and tied his 21-year-old girlfriend to a gas tank, then ignited it before the police turned up to try and rescue her. According to ...

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