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Tag: pilates
5 ways your high school science lessons can help you keep fit

5 ways your high school science lessons can help you keep fit

by Robbie Darby     If you’re a runner (newbie or veteran) then the physics lesson for you is Newton’s third law of dynamics… Therefore working to improve your ...

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7 easy ways to improve your workout

7 easy ways to improve your workout

by Tara Zimliki     Exercising is the time to focus on the muscles you are working and achieving your goal results. To get the most out of your fitness sessions, you ...

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Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

Shade Ladipo: The beautiful mistake that is Tiwa Savage’s ‘Wanted’

by Shade Ladipo Apart from the very apparent wardrobe glitches and unusual moves in the video (at a point she looked like she was about to have a seizure), I totally give it up to ...

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All black e’rything! And the Best Dressed Artiste at the MAMAs 2014 goes to Mo’Cheddah (LOOK)

All black e’rything! And the Best Dressed Artiste at the MAMAs 2014 goes to Mo’Cheddah (LOOK)

by Zara Mustapha Mo’Chedda is back with a bang and she brought with her a personal box of undiluted sexiness! The singer raised the roof with her outfit at the 2014 MTV ...

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Davido, Tiwa Savage, Clarence Peters win big at the MAMAs + Full list of winners

Davido, Tiwa Savage, Clarence Peters win big at the MAMAs + Full list of winners

  by Akan Ido Nigerian talents, Davido, Clarence Peters, Flavour and Tiwa Savage have brought home a total of six awards at the just concluded MTV Africa Music Awards which ...

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9 ways you’re damaging your health without realizing it

9 ways you’re damaging your health without realizing it

by Heather Williams   Our bodies are made of 75% water, so that should tell you this plain liquid is pretty important to our health. While drinking a certain number of ...

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Video review: Why Tiwa Savage’s ‘Wanted’ video fails

Video review: Why Tiwa Savage’s ‘Wanted’ video fails

by Wilfred Okiche Tiwa’s video does not fail because it is raunchy, because she is a married woman insistent on living out her fantasies or because of the questionable fashion ...

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Aww, how cute: Timi Dakolo shares ADORABLE family selfie (LOOK)

Aww, how cute: Timi Dakolo shares ADORABLE family selfie (LOOK)

by S’ola Filani R&B music superstar, Timi Dakolo recently shared a Saturday morning selfie of his beautiful family on Instagram. He captioned the photo thus: ...

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Apples, berries, oranges and 3 other fruits that prevent cancer

Apples, berries, oranges and 3 other fruits that prevent cancer

by Trina Remedios     Cancer prevention is the need of the hour and certain fruits are packed with vital nutrients and minerals, which help to fight cancer. We present ...

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‘She’s the special one…’: Kanu Nwankwo sends sweet birthday message to his wife (See Photos)

‘She’s the special one…’: Kanu Nwankwo sends sweet birthday message to his wife (See Photos)

by Tutu Akinlabi Football ace, Kanu Nwankwo has appreciated his wife via Twitter as she celebrates her birthday today. The beautiful Amarachi is the mother of Kanu’s 3 ...

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