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Tag: sit-ups
5 easy ways to work-out while traveling

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share ...

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Drinking only bottled water + 5 other habits that do you more harm than good

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is more ...

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Watch it: 10 habits that make you fat

Watch it: 10 habits that make you fat

by Jason Otis The perimeter of the grocery store is what you need to be eating… It’s where you usually find the fresh produce, the meats and the dairy. In the middle ...

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Top 5 dance workouts for weight loss & toning

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.   Weight Loss Exercise: Hula Hoop as a Belly Fat Burner ...

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Boko Haram kills 5 soldiers, JAMB says over 1.5 million candidates to write UTME & other important news you should know today

Boko Haram kills 5 soldiers, JAMB says over 1.5 million candidates to write UTME & other important news you should know today

by Oge Okonkwo Boko Haram terrorists kill five Nigerian soldiers Authorities in the Nigerian military said on Tuesday that five of their men battling the terrorist sect, Boko ...

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10 ways to read your boyfriend’s body language

10 ways to read your boyfriend’s body language

by Kiley Coleman When sitting together with your boyfriend, ask yourself if he sits besides you or across from you? A lot of guys are uncomfortable when sitting next to you, say ...

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Don’t look! Beyonce poses TOPLESS for OUT magazine (PHOTOS)

Don’t look! Beyonce poses TOPLESS for OUT magazine (PHOTOS)

by Tutu Akinlabi Beyonce has had one word associated with her ever since she stepped onto the entertainment scene and that’s “sexy”. The mum of one  and wife to ...

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3 common excuses for not working out – busted!

3 common excuses for not working out – busted!

by Carly Pizzani There are lots of excuses for not working out. Maybe you’re busy with an important work project. You only have 15 minutes to spare, which couldn’t possibly ...

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#BelieveItOrNot: This sexy model/beauty queen was actually born a man (PHOTOS, WATCH)

#BelieveItOrNot: This sexy model/beauty queen was actually born a man (PHOTOS, WATCH)

by Zara Mustapha A Filipino model/beauty queen, Geena Rocero, has one of the hottest bods in the modelling and pageant industry, ranking her amongst the most sought-after ...

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Horrific: Thugs butcher APC chieftain in Lagos over congress materials (GRAPHIC IMAGE)

Horrific: Thugs butcher APC chieftain in Lagos over congress materials (GRAPHIC IMAGE)

by Zara Mustapha A member of the All Progressives Congress (APC) in Ejigbo Local Council Development Area (LCDA)of Lagos was allegedly attacked with a matchete by some thugs over ...

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