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Tag: tips for losing fat
11 healthy snack options that won’t get you fat

11 healthy snack options that won’t get you fat

by Sobiya N Moghul     Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any day over a ...

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7 nutrients in lettuce that might surprise you

7 nutrients in lettuce that might surprise you

by Eliza Martinez     Most leafy greens contain some amount of iron. This nutrient is particularly important for women since we lose blood each month during ...

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Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

by Oke Peter   A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate. These foods ...

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Red meat, cola, caffeine & 7 others foods to avoid before going to bed

Red meat, cola, caffeine & 7 others foods to avoid before going to bed

by Vanessa Luis   Chocolate bars are high in sugar and fat, which causes a sugar rush and can keep a person up for a long time. They also contain caffeine that is a known ...

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Police eject dead officers’ wives from barracks (See Photos)

Police eject dead officers’ wives from barracks (See Photos)

by Oge Okonkwo Widows and children of dead police officers living at the Police Mobile Force, 20 Squadron (MOPOL 20), Ikeja were evicted from the barracks after being given short ...

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Designer Diva: Tonto Dikeh wants you to see her expensive clothes (LOOK)

Designer Diva: Tonto Dikeh wants you to see her expensive clothes (LOOK)

by Tutu Akinlabi Tonto Dikeh is living the fab life, and she wants us to know all about it. The star posed for a photo at a pool side and she reeled out a list of all the designer ...

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This is where Tiwa Savage will be performing tonight (LOOK)

This is where Tiwa Savage will be performing tonight (LOOK)

by Zara Mustapha Earlier today, Tiwa Savage shared a photo of herself and her husband/ manager, Tee Billz on a private jet to Gabon where she is scheduled to perform tonight. The ...

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9 types of food that make you feel bloated

9 types of food that make you feel bloated

by Genevieve Nunis Greasy fast foods like burgers, chips, fried chicken, nuggets and donuts can cause you to bloat as it takes the stomach much longer to break down the fats and ...

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6 anti-aging foods you should eat for breakfast

6 anti-aging foods you should eat for breakfast

by Varun Swasthi Eggs also have a higher quantity of good fats, such as monounsaturated and polyunsaturated ones, but they are quite low in saturated fat. What’s better than a ...

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For the ladies: 10 signs that you are good in bed

For the ladies: 10 signs that you are good in bed

by Gossip Queen  If you are great in bed and have the best moves, then your man will find you very sexy and it will be difficult for him to keep his hands off you. Am I good in ...

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