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Tag: waist line
9 foods an athlete would NEVER eat… neither should you

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out ...

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Hannatu Musawa: 2015 – INEC and its (in)credible voters register

Hannatu Musawa: 2015 – INEC and its (in)credible voters register

by Hannatu Musawa The importance of a credible election has honestly got to outweigh a desire to meet up with some handover date deadline. Which came first, the chicken or the ...

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Top 5 dance workouts for weight loss & toning

Top 5 dance workouts for weight loss & toning

by Trina Remedios Pole dancing is not just a dance workout; it is also a dance form to improve your mental health.   Weight Loss Exercise: Hula Hoop as a Belly Fat Burner ...

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Boko Haram kills 5 soldiers, JAMB says over 1.5 million candidates to write UTME & other important news you should know today

Boko Haram kills 5 soldiers, JAMB says over 1.5 million candidates to write UTME & other important news you should know today

by Oge Okonkwo Boko Haram terrorists kill five Nigerian soldiers Authorities in the Nigerian military said on Tuesday that five of their men battling the terrorist sect, Boko ...

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10 ways to read your boyfriend’s body language

10 ways to read your boyfriend’s body language

by Kiley Coleman When sitting together with your boyfriend, ask yourself if he sits besides you or across from you? A lot of guys are uncomfortable when sitting next to you, say ...

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Don’t look! Beyonce poses TOPLESS for OUT magazine (PHOTOS)

Don’t look! Beyonce poses TOPLESS for OUT magazine (PHOTOS)

by Tutu Akinlabi Beyonce has had one word associated with her ever since she stepped onto the entertainment scene and that’s “sexy”. The mum of one  and wife to ...

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10 foods that’ll trim you down naturally

10 foods that’ll trim you down naturally

by Anna Nowadays most of us have busy schedules and we don’t pay enough attention to our health. As we know, nutrition is the most significant part of our physical and emotional ...

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Caught in the act: LASTMA official filmed receiving bribe in Lagos (WATCH)

Caught in the act: LASTMA official filmed receiving bribe in Lagos (WATCH)

by Adeola Balogun Despite the number of corrupt public officials who have been caught on film collecting bribes, the trend seems to be continuing. Two Lagos State Traffic ...

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Terrible: Pastor impregnates mother and daughter after ‘deliverance session’

Terrible: Pastor impregnates mother and daughter after ‘deliverance session’

by ‘Jola Sotubo A pastor in Delta is said to have taken to his heels after it was reported that he had impregnated a woman and her daughter. The cleric, who was simply ...

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10 easy ways to lose weight without starving

10 easy ways to lose weight without starving

by Men’s Health You can stage a coup on calories without ruining your life or eating a single rice cake. Just follow this simple advice. You might even be surprised by how ...

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