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Tag: weight gain
11 healthy snack options that won’t get you fat

11 healthy snack options that won’t get you fat

by Sobiya N Moghul     Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any day over a ...

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7 tips to help you reach your weight loss goal faster

7 tips to help you reach your weight loss goal faster

by Tara Zimliki     Start drinking 8-12 glasses of water a day so that you can speed up your metabolic rate. You will also find yourself less hungry. People often ...

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20 things you can do to get your woman in the mood

20 things you can do to get your woman in the mood

by Love Panky   Women can’t read our minds *as much as we sometimes think they can*. Open up, share your feelings, let your girl know what’s on your mind.  If you believe ...

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Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

Want to get rid of belly fat? Here are 13 Nigerian foods you SHOULD avoid

by Oke Peter   A lot of our Nigerian meals are carbohydrate-based which in turn create fat in certain parts of our bodies that are rather difficult to eliminate. These foods ...

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6 fabulous ideas to gain some weight

6 fabulous ideas to gain some weight

by TNN     If you’re indulging where food’s concerned, beware of the inevitable skinny person’s paunch. No matter what your skinny status, as you grow ...

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MKO Abiola sacrificed everything for Nigeria – Obasanjo (finally) agrees

MKO Abiola sacrificed everything for Nigeria – Obasanjo (finally) agrees

by Akan Ido After years of deliberately refusing to acknowledge MKO Abiola’s contribution to Nigeria’s transition to democracy, former President Olusegun Obasanjo ...

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The thighs are back! Actress, Rita Dominic shows off the famous dress slit in GORGEOUS ‘Aso Ebi’ (LOOK)

The thighs are back! Actress, Rita Dominic shows off the famous dress slit in GORGEOUS ‘Aso Ebi’ (LOOK)

by Zara Mustapha Hate her or love her, Rita Dominic is one of our best dressed celebrities this side of the planet – she never disappoints! The Nollywood sweetheart, shared ...

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Sad news: Ex-Kogi governor’s wife slumps and dies during morning prayer

Sad news: Ex-Kogi governor’s wife slumps and dies during morning prayer

by Akan Ido Hajiya Zainab Idris, the wife of the former Kogi governor, Ibrahim Idris slumped and died today. The ate Hajiya Zainab was said to have slumped and died while ...

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5 easy ways to work-out while traveling

5 easy ways to work-out while traveling

by Michelle Catanese   Founders of Barre Bee Fit, fitness experts Jillian Lorenz and Ariana Chernin, say that working out on-the-go is easy and effective. Here, they share ...

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Drinking only bottled water + 5 other habits that do you more harm than good

Drinking only bottled water + 5 other habits that do you more harm than good

by Fitnea The rules of staying fit seem very easy to follow. Eating well, working out, getting enough sleep and you will be the healthiest person, right? Surprisingly, it is more ...

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