Articles Posted in the " weight loss " Category

  • Burning Issues To Consider

    By Sharon Jane Akinyemi When it comes to weight loss, it seems like everyone has a miracle trick, a no-fail plan, or a waist-changing secret you’ve got to try. Problem is, few of them actually work. We dug up some common myths you should avoid, so you can build a better body—the healthy way. 1. […] Post from PM News


  • Gaining Freedom By Truth

    By Sharon Jane Akinyemi In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn’t.  Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 […] Post from PM News


  • Igboland Needs A Leader Like Tinubu

    Businessman cum philanthropist, Deacon Iyke Kanu, in a recent interview with journalists bared his mind on why he jettisoned his Abia gubernatorial ambition to support Alex Otti, the untold reasons why President Jonathan lost to General Muhammadu Buhari and why the Igbos need a Tinubu to move to the next level politically The general elections […] Post from PM News


  • Simple Truths

    By Sharon Jane Akinyemi At twenty-six years old, I began a long and frustrating journey that would lead me down many difficult roads, most of them dead-ends. In the process, I gained more weight as I hopped from diet to diet, believing each to be the perfect solution to correcting my imperfect size and shape. […] Post from PM News


  • 7 best ways to shrink your waistline in just 1 week

    by Catalina       Fiber helps to fill you up quicker on fewer calories and it also helps to prevent overeating. Flax seeds, chia seeds, hemp fiber, psyllium husk powder, non-starchy veggies, berries, and coconut flour are all excellent sources of fiber. If you are looking for quick and […] Post From Ynaija


  • APC, PDP supporters clash in Osun, scores injured

    by Oge Okonkwo Several people were injured yesterday in Iwo, Osun state as supporters of the ruling party All Progressives Congress (APC), clashed with supporters of the Peoples Democratic Party (PDP), during the re-election campaign of Governor Rauf Aregbesola. According to reports, the fight broke out when some men suspected to be supporters […] Post From Ynaija


  • #WorldCup: Nigeria/Iran match draws over 17.5 million viewers locally

    by Isi Esene GeoPoll the world’s largest real-time mobile survey platform, today released initial findings on TV ratings, audience size and demographics following the first games of the 2014 FIFA World Cup. The data, gathered via mobile surveys in Ghana, Kenya, Nigeria, Tanzania and Uganda, provides a first-ever glimpse of […] Post From Ynaija



  • 11 healthy snack options that won’t get you fat

    by Sobiya N Moghul     Dark chocolate has very low sugar content and sometimes a little piece here and there is not necessarily a bad thing. I’d take it any day over a chocolate biscuit.   Junk food is a weakness that all of us battle with; whether it’s a […] Post From Ynaija


  • 4 secrets to getting in shape the budget-friendly way

    by Carly Pizzani     How many times have you admired a celebrity who looks perfect three months after baby and been bitter? Maybe if I had a personal trainer, personal chef, and private gym, I could look like that, too! Most of us don’t have the money to spend […] Post From Ynaija