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Tag: weight
9 foods an athlete would NEVER eat… neither should you

9 foods an athlete would NEVER eat… neither should you

by Tiffany Gagnon Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out ...

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Hannatu Musawa: 2015 – INEC and its (in)credible voters register

Hannatu Musawa: 2015 – INEC and its (in)credible voters register

by Hannatu Musawa The importance of a credible election has honestly got to outweigh a desire to meet up with some handover date deadline. Which came first, the chicken or the ...

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7 ways to lose weight this weekend

7 ways to lose weight this weekend

by Tara Zimliki On the weekends when you have more time, you can exercise longer at the gym, try new workout classes, relax in the sauna and burn more calories working out! ...

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Listen & learn: 6 infertility myths busted

Listen & learn: 6 infertility myths busted

by Trina Remedios There are some studies which show that age does play an important part in male fertility. These studies found a direct link between paternal age and an increased ...

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5 health conditions that may be affecting your sex life

5 health conditions that may be affecting your sex life

by Vanessa Luis Regular sex is often associated with good health. So when there’s a glitch in your sex life, it is also time to get alarmed about your health. When you begin to ...

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Juliet Ehimuan, Jade Osiberu, Adim Isiakpona & more! See some of the most powerful under-40s in Corporate Nigeria – #YNaijaPowerList

Juliet Ehimuan, Jade Osiberu, Adim Isiakpona & more! See some of the most powerful under-40s in Corporate Nigeria – #YNaijaPowerList

by Wilfred Okiche Nigeria’s corporate world is an exclusive club which lets in only a few of the thousands who would do anything to get a prized ‘white collar job’. These high ...

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Terrible: Man kills family member in Delta for discouraging incestuous affair

Terrible: Man kills family member in Delta for discouraging incestuous affair

by Zara Mustapha A man identified as Uche Ikoh is wanted by the police for allegedly killing his relation. The suspect who hails from Ogbe-Nti Obi, Umudei Quarters, Ogwashi-Uku, ...

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Your new 20 minute workout – no gym required

Your new 20 minute workout – no gym required

by Nora Tobin With the holidays just around the corner, traveling, parties, shopping, and other seasonal outings may start to take over your schedule, leaving little time for the ...

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10 ways to burn fat and keep it off for good

10 ways to burn fat and keep it off for good

by Brian Krahn The leanest people on the planet move around a lot more on a given day than those with average or above-average body fat. That means if you work a full-time desk ...

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Woman bites off part of man’s penis after promise of oral SEX

Woman bites off part of man’s penis after promise of oral SEX

by Tutu Akinlabi A South African woman has been arrested by the police after reports that she bit off a portion of a man’s penis. The suspect was apprehended in the Soweto ...

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